Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Savoy Cabbage:
Raw Savoy Cabbage contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 12.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Savoy Cabbage have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Boiled and Drained Savoy Cabbage as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Savoy Cabbage:
Raw Savoy Cabbage contains 1.3 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Savoy Cabbage have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled and Drained Savoy Cabbage and Raw Savoy Cabbage have similar amounts of macro-nutrients per 14 oz
Both Boiled and Drained Savoy Cabbage and Raw Savoy Cabbage have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled and Drained Savoy Cabbage as well as Raw Savoy Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.