Comparing Nutrients in 14 ounces Savoy Cabbage VS Chinese Cabbage

Macros Ratio

	Protein	Fat	Carbs
Savoy Cabbage	24%	3%	73%
Chinese Cabbage	36%	11%	53%

Macro Nutrients

	Savoy Cabbage	Chinese Cabbage	Recommended Dietary Allowance
Energy	3.7% 107kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	6.66% 8.65g	130g per day for Men 19-50 years
Sugars	12.4% 9g	6.46% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	14% 7.94g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Savoy Cabbage	Chinese Cabbage	Recommended Dietary Allowance
Vitamin A	22% 198μg	98% 885μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58% 0.75mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	228% 273μg	150% 181μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Savoy Cabbage	Chinese Cabbage	Recommended Dietary Allowance
Calcium	14% 139mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	27% 913mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	17% 258mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	9.76% 361g	10.2% 378g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Chinese Cabbage:

• Raw Savoy Cabbage has 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 1.2 times more Vitamin B9, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Chinese Cabbage.
• While Raw Chinese Cabbage contains 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage and Raw Chinese Cabbage have similar amounts of Vitamin B6 per 14 oz.
• Both Raw Savoy Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Savoy Cabbage vs Chinese Cabbage:

• Raw Savoy Cabbage has 3 times more Copper, 1.5 times more Magnesium, 1.8 times more Selenium and 1.4 times more Zinc than Raw Chinese Cabbage.
• While Raw Chinese Cabbage contains 3 times more Calcium, 2 times more Iron and 2.3 times more Sodium than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage and Raw Chinese Cabbage have similar amounts of Manganese, Phosphorus, Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Savoy Cabbage has 2.8 times more Carbohydrate, 1.9 times more Sugars, 3.1 times more Fiber and 1.3 times more Protein than Raw Chinese Cabbage.
• While Raw Chinese Cabbage contains 2 times more Omega 3 than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.