Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Chinese Cabbage:
Raw Savoy Cabbage has 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 1.2 times more Vitamin B9, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Chinese Cabbage have similar amounts of Vitamin B6 per 5 oz.
Both Raw Savoy Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Savoy Cabbage vs Chinese Cabbage:
Raw Savoy Cabbage has 3 times more Copper, 1.5 times more Magnesium, 1.8 times more Selenium and 1.4 times more Zinc than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 3 times more Calcium, 2 times more Iron and 2.3 times more Sodium than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Chinese Cabbage have similar amounts of Manganese, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Savoy Cabbage has 2.8 times more Carbohydrate, 1.9 times more Sugars, 3.1 times more Fiber and 1.3 times more Protein than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 2 times more Omega 3 than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.