Comparing Nutrients in 1 kilogram Savoy Cabbage VS Chinese Cabbage

Macros Ratio

	Protein	Fat	Carbs
Savoy Cabbage	24%	3%	73%
Chinese Cabbage	36%	11%	53%

Macro Nutrients

	Savoy Cabbage	Chinese Cabbage	Recommended Dietary Allowance
Energy	9.3% 270kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	34.4% 0.55g	1.6g per day for Men 19-50 years
Omega 6	1.24% 0.21g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	16.8% 22g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	26.3% 10g	38g per day for Men 19-50 years
Protein	35.7% 20g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Savoy Cabbage	Chinese Cabbage	Recommended Dietary Allowance
Vitamin A	55.6% 500μg	248% 2230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	200% 800μg	165% 660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	344% 310mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	573% 688μg	379% 455μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Savoy Cabbage	Chinese Cabbage	Recommended Dietary Allowance
Calcium	35% 350mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	74% 2520mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	43.3% 650mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	24.6% 910g	25.8% 953g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Savoy Cabbage vs Chinese Cabbage:

• Raw Savoy Cabbage has 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 1.2 times more Vitamin B9, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Chinese Cabbage.
• While Raw Chinese Cabbage contains 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage and Raw Chinese Cabbage have similar amounts of Vitamin B6 per 1 kg.
• Both Raw Savoy Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Savoy Cabbage vs Chinese Cabbage:

• Raw Savoy Cabbage has 3 times more Copper, 1.5 times more Magnesium, 1.8 times more Selenium and 1.4 times more Zinc than Raw Chinese Cabbage.
• While Raw Chinese Cabbage contains 3 times more Calcium, 2 times more Iron and 2.3 times more Sodium than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage and Raw Chinese Cabbage have similar amounts of Manganese, Phosphorus, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Savoy Cabbage has 2.8 times more Carbohydrate, 1.9 times more Sugars, 3.1 times more Fiber and 1.3 times more Protein than Raw Chinese Cabbage.
• While Raw Chinese Cabbage contains 2 times more Omega 3 than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.