Nutrient Comparison: Candies, sesame crunch VS Cocoa, dry powder, unsweetened, processed with alkali per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sesame crunch versus 14 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Cocoa, dry powder, unsweetened, processed with alkali:
- 14 ounces of Candies, sesame crunch have 4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 2.9 times more Vitamin B2, 7.7 times more Vitamin B5 and more Vitamin K than Candies, sesame crunch.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
- Both Candies, sesame crunch as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Cocoa, dry powder, unsweetened, processed with alkali:
- 14 ounces of Candies, sesame crunch have 5.8 times more Calcium and 8.8 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 3.8 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Candies, sesame crunch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sesame crunch have 2.3 times more Energy, 2.5 times more Fat, more Omega 3, 34.1 times more Omega 6 and 17.7 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.7 times more Saturated Fat, 3.9 times more Fiber and 1.6 times more Protein than Candies, sesame crunch.
- Both Candies, sesame crunch and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3