Comparing Nutrients in 300 calories Candies, sesame crunchVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 300 calories
Candies, sesame crunch
58g
Cocoa, dry powder, unsweetened, processed with alkali
136g
Candies, sesame crunch have 2.3 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Candies, sesame crunch
8%
55%
37%
Cocoa, dry powder, unsweetened, processed with alkali
Candies, Sesame Crunch VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Candies, sesame crunch have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 6.8 times more Vitamin B2, 1.5 times more Vitamin B3, 18.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Candies, sesame crunch.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
Both Candies, sesame crunch as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sesame crunch vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Candies, sesame crunch have 2.5 times more Calcium and 3.7 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 8.9 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus, 19.2 times more Potassium, 7.7 times more Selenium and 4 times more Zinc than Candies, sesame crunch.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sesame crunch have more Omega 3, 14.5 times more Omega 6 and 7.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.9 times more Saturated Fat, 2.7 times more Carbohydrate, 9.1 times more Fiber and 3.7 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6