Nutrient Comparison: Candies, sweet chocolate VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate vs Baking chocolate, unsweetened, liquid:
- 14 oz of Baking chocolate, unsweetened, liquid contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Candies, sweet chocolate as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate vs Baking chocolate, unsweetened, liquid:
- 14 oz of Baking chocolate, unsweetened, liquid contain 2.3 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 2.8 times more Selenium and 2.5 times more Zinc than Candies, sweet chocolate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate have 1.7 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 1.4 times more Fat, 1.3 times more Saturated Fat, 20 times more Omega 3, 10.5 times more Omega 6, 3.3 times more Fiber and 3.1 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3