Lets compare vitamin content per 14 ounces of Carambola vs Canned Kidney Beans:
Raw StarFruit has 2.8 times more Vitamin B5, 28.7 times more Vitamin C and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Raw StarFruit.
Both Raw StarFruit and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Raw StarFruit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carambola vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 14.6 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium, 148 times more Sodium and 3.8 times more Zinc than Raw StarFruit.
Both Raw StarFruit and Canned All Types Kidney Beans have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw StarFruit has 2.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Energy, 3 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Fiber and 5 times more Protein than Raw StarFruit.
Both Raw StarFruit as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.