Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Cooked Ripe Red Tomatoes:
Boiled and Drained Cardoon has 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.4 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cardoon vs Cooked Ripe Red Tomatoes:
Boiled and Drained Cardoon has 6.5 times more Calcium, 4.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 2 times more Selenium, 16 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Cardoon and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Cardoon has 1.3 times more Carbohydrate and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Cardoon and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Cardoon as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.