Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Boiled Carrots:
Canned Carrot Juice has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled and Drained Carrots have similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 14 oz.
Both Canned Carrot Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Boiled Carrots:
Canned Carrot Juice has 2.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Boiled and Drained Carrots.
Both Canned Carrot Juice and Boiled and Drained Carrots have similar amounts of Calcium, Manganese, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrot Juice has 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Fiber than Canned Carrot Juice.
Both Canned Carrot Juice and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Canned Carrot Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.