Nutrient Comparison: Canned Carrots with Salt VS Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Table Wine:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Wine.
- 14 ounces of Table Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as All Table Wine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Table Wine:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 14.9 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 1.8 times more Potassium, 48.4 times more Sodium and 2 times more Zinc than Table Wine.
- While 14 oz of All Table Wine contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Table Wine contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Drained Canned Carrots with Salt as well as All Table Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2 times more Carbohydrate, 3.1 times more Sugars and more Fiber than Table Wine.
- While 14 oz of All Table Wine contain 3.3 times more Energy than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Table Wine provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.