Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Oil Roasted Almonds:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.1 times more Vitamin B1, 26 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 35.1 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Oil Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Drained Canned Carrots with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Oil Roasted Almonds:
Drained Canned Carrots with Salt have 242 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.6 times more Calcium, 9.2 times more Copper, 5.8 times more Iron, 34.3 times more Magnesium, 5.5 times more Manganese, 19.4 times more Phosphorus, 3.9 times more Potassium, 10.3 times more Selenium and 11.8 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds contain 24.3 times more Energy, 290.4 times more Fat, 116.9 times more Saturated Fat, 171.1 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars, 7 times more Fiber and 33.2 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.