Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Passion-fruit, Purple:
Drained Canned Carrots with Salt have 8.7 times more Vitamin A, more Vitamin B1, 37 times more Vitamin E and 14 times more Vitamin K than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 11.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Passion-fruit, Purple have similar amounts of Vitamin B6 per 14 oz.
Both Drained Canned Carrots with Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Passion-fruit, Purple:
Drained Canned Carrots with Salt have 2.1 times more Calcium, 1.2 times more Copper, 8.6 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 2.5 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 14 ounces:
Raw Passion-fruit, Purple contains 3.9 times more Energy, 5.2 times more Omega 6, 4.2 times more Carbohydrate, 4.5 times more Sugars, 6.9 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.