Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Beets:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 24.3 times more Vitamin E and 49 times more Vitamin K than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Beets:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 1.7 times more Copper, 1.6 times more Manganese, 1.2 times more Sodium and 1.4 times more Zinc than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 3.5 times more Iron and 1.9 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beets, Solids contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Beets offer comparable quantities of Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.