Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Beets
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Beets
1613g
Canned Beets, Solids have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Beets?
Canned Carrots With Liquids And Salt VS Canned Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Beets?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Beets:
500 calories of Canned Carrots with Liquids and Salt have 826.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 32.8 times more Vitamin E and 66 times more Vitamin K than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Beets provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Beets:
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.4 times more Copper, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 2.6 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Beets contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Omega 3 and 1.3 times more Fiber than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Beets offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Beets provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in 500 calories.