Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs George Weston Bakeries, Thomas English Muffins:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs George Weston Bakeries, Thomas English Muffins:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 5.8 times more Calcium, 2.7 times more Iron and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
George Weston Bakeries, Thomas English Muffins contain 10.1 times more Energy, 12.9 times more Fat, 9.9 times more Omega 3, 15 times more Omega 6, 8.6 times more Carbohydrate and 13.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 14 oz.