Nutrient Comparison: Canned Carrots with Liquids and Salt VS Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Long-grain Brown Rice:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 1.2 times more Vitamin E and 16.3 times more Vitamin K than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 28.5 times more Vitamin B1, 3.5 times more Vitamin B2, 15.4 times more Vitamin B3, 7.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Long-grain Brown Rice:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 48 times more Sodium and 7.9 times more Water than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 2.9 times more Copper, 2.5 times more Iron, 12.9 times more Magnesium, 6.3 times more Manganese, 15.6 times more Phosphorus, 1.4 times more Potassium, 42.8 times more Selenium and 7.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.7 times more Sugars than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 16 times more Energy, 22.9 times more Fat, 4 times more Omega 3, 17.3 times more Omega 6, 14.2 times more Carbohydrate, 2 times more Fiber and 13 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein