Lets compare vitamin content per 14 ounces of Boiled Carrots vs Prepared With Water Powder Cocoa Mix:
Boiled and Drained Carrots have more Vitamin A, 5.1 times more Vitamin B1, 8 times more Vitamin B3, 1.9 times more Vitamin B5, 9.6 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 34.3 times more Vitamin E and 137 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs Prepared With Water Powder Cocoa Mix:
Boiled and Drained Carrots have 1.4 times more Calcium, 2 times more Iron, 4.2 times more Manganese and 2.4 times more Potassium than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2.8 times more Copper, 1.3 times more Fluoride, 1.4 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared With Water Powder Cocoa Mix have similar amounts of Magnesium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 6 times more Fiber than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.6 times more Energy, 10.9 times more Saturated Fat, 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared With Water Powder Cocoa Mix have similar amounts of Protein per 14 oz.
Both Boiled and Drained Carrots as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.