Nutrient Comparison: Boiled Carrots VS Citrus Flavor Sugar-free VAULT Zero Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B2, 43 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 14 ounces of Boiled Carrots have 15 times more Calcium, 17 times more Iron, 3.3 times more Magnesium, more Phosphorus, 78.3 times more Potassium and 4.1 times more Sodium than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- Both Boiled Carrots and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 11.7 times more Carbohydrate, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.