Nutrient Comparison: Boiled Carrots VS Citrus Flavor Sugar-free VAULT Zero Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Citrus Flavor Sugar-free VAULT Zero Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B2, 43 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 1 kilogram of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 1 kilogram of Boiled Carrots has 15 times more Calcium, 17 times more Iron, 3.3 times more Magnesium, more Phosphorus, 78.3 times more Potassium and 4.1 times more Sodium than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- Both Boiled Carrots and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 11.7 times more Carbohydrate, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 1 kilogram of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.