Nutrient Comparison: Boiled Carrots VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 30.7 times more Vitamin B3, 29 times more Vitamin B5, 25.5 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 12.2 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Boiled Carrots have 7.5 times more Calcium, 3.8 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 30 times more Phosphorus, 18.1 times more Potassium and 11.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Sugars and 30 times more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.4 times more Carbohydrate than Boiled and Drained Carrots.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.