Comparing Nutrients in 500 calories Boiled CarrotsVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 500 calories
Boiled Carrots
1429g
Prepared With Water Frozen Concentrate Fruit Punch Drink
1087g
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Boiled Carrots VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
500 calories of Boiled Carrots have 1119.8 times more Vitamin A, 8.7 times more Vitamin B1, 4.4 times more Vitamin B2, 40.4 times more Vitamin B3, 38.1 times more Vitamin B5, 33.5 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 9.3 times more Vitamin C than Boiled and Drained Carrots.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
500 calories of Boiled Carrots have 9.9 times more Calcium, 5 times more Iron, 6.6 times more Magnesium, 2 times more Manganese, 39.4 times more Phosphorus, 23.8 times more Potassium, more Selenium, 15.2 times more Sodium, 13.1 times more Zinc and 1.3 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.4 times more Copper than Boiled and Drained Carrots.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have more Sugars, 39.4 times more Fiber and 16.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Boiled Carrots and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.