Lets compare vitamin content per 14 ounces of Boiled Carrots vs No Pulp Light Orange Juice:
Boiled and Drained Carrots have 85.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 8.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and No Pulp Light Orange Juice have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Boiled and Drained Carrots as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs No Pulp Light Orange Juice:
Boiled and Drained Carrots have more Calcium, more Iron, 7.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 14.5 times more Sodium and 10 times more Zinc than No Pulp Light Orange Juice.
Both Boiled and Drained Carrots and No Pulp Light Orange Juice have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and 3.6 times more Protein than No Pulp Light Orange Juice.
Both Boiled and Drained Carrots and No Pulp Light Orange Juice have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Carrots as well as No Pulp Light Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.