Lets compare vitamin content per 14 ounces of Boiled Carrots vs Brewed Oolong Tea:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Boiled and Drained Carrots as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Brewed Oolong Tea:
Boiled and Drained Carrots have 30 times more Calcium, more Copper, more Iron, 10 times more Magnesium, 30 times more Phosphorus, 19.6 times more Potassium, more Selenium, 19.3 times more Sodium and 20 times more Zinc than Brewed Oolong Tea.
While Brewed Oolong Tea contains 1.4 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Brewed Oolong Tea have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 35 times more Energy, 54.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Boiled and Drained Carrots as well as Brewed Oolong Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.