Lets compare vitamin content per 14 ounces of Boiled Carrots vs Plain Chapati Bread:
Commercially Prepared Plain Chapati Bread contains 8.3 times more Vitamin B1, 4.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Commercially Prepared Plain Chapati Bread have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Plain Chapati Bread:
Boiled and Drained Carrots have 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 3.1 times more Calcium, 14.8 times more Copper, 8.9 times more Iron, 6.2 times more Magnesium, 8.1 times more Manganese, 6.1 times more Phosphorus, 76.7 times more Selenium, 7.1 times more Sodium and 7.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Commercially Prepared Plain Chapati Bread have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.3 times more Sugars than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 8.5 times more Energy, 41.4 times more Fat, 65.1 times more Saturated Fat, 132 times more Omega 3, 11.6 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.