Nutrient Comparison: Boiled Carrots VS Cooked Frozen Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Boiled Carrots have 18.5 times more Vitamin A, 1.2 times more Vitamin B3 and 2 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.2 times more Vitamin B9, 12.7 times more Vitamin C and 14.1 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 4.5 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.7 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 129 times more Omega 3, 1.4 times more Fiber and 4.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.