Boiled Carrots VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 500 calories of Boiled Carrots have 22.2 times more Vitamin A, 1.4 times more Vitamin B3 and 2.4 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6, 6 times more Vitamin B9, 10.6 times more Vitamin C and 11.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled and Drained Carrots as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 500 calories of Boiled Carrots have 1.4 times more Calcium, 1.4 times more Selenium and 1.2 times more Water than Cooked Frozen Brussels Sprouts with Salt.
- While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.7 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Iron, Manganese, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 2 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 107.5 times more Omega 3 and 4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.