Lets compare vitamin content per 14 ounces of Boiled Carrots vs Candies, sweet chocolate coated fondant:
Boiled and Drained Carrots have more Vitamin A, 2.5 times more Vitamin B1, 9.7 times more Vitamin B5, 15.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 6.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, sweet chocolate coated fondant have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Carrots as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Candies, sweet chocolate coated fondant:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.4 times more Potassium, 2.2 times more Sodium and 11.7 times more Water than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 25.3 times more Copper, 4.6 times more Iron, 6.3 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.4 times more Fiber than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 10.5 times more Energy, 51.7 times more Fat, 182 times more Saturated Fat, 3.2 times more Omega 6, 9.8 times more Carbohydrate, 20.7 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, sweet chocolate coated fondant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.