Nutrient Comparison: Boiled Carrots VS Candies, confectioner's coating, butterscotch per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Boiled Carrots have more Vitamin A, 4.4 times more Vitamin B1, 13.2 times more Vitamin B3, 1.6 times more Vitamin B5, 9.6 times more Vitamin B6, 14 times more Vitamin B9, 36 times more Vitamin C, 1.5 times more Vitamin E and 2.1 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Boiled Carrots have 4.3 times more Iron, 2 times more Magnesium, 77.5 times more Manganese, 3.7 times more Potassium and 120.2 times more Water than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 1.9 times more Selenium and 1.5 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Candies, confectioner's coating, butterscotch contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Selenium
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Boiled and Drained Carrots as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 15.4 times more Energy, 161.4 times more Fat, 803.3 times more Saturated Fat, 34 times more Omega 3, 11.2 times more Omega 6, 8.2 times more Carbohydrate, 19.4 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber