Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dry Quick Oats:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 6.9 times more Vitamin K than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Dry Quick Oats:
Boiled and Drained Carrots have 86.8 times more Sodium and 8.3 times more Water than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 1.5 times more Calcium, 25.2 times more Copper, 12.8 times more Iron, 12.6 times more Magnesium, 20.8 times more Manganese, 12.9 times more Phosphorus, 1.5 times more Potassium, 36.3 times more Selenium and 13.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 3.5 times more Sugars than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 10.8 times more Energy, 36.2 times more Fat, 37 times more Saturated Fat, 100 times more Omega 3, 25.3 times more Omega 6, 8.2 times more Carbohydrate, 3.4 times more Fiber and 17.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.