Nutrient Comparison: Boiled Carrots VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Crackers, multigrain:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 7.9 times more Vitamin B1, 6.4 times more Vitamin B2, 5.3 times more Vitamin B3, 7.4 times more Vitamin B9, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Carrots.
- 14 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Crackers, multigrain:
- 14 ounces of Boiled Carrots have 2.1 times more Calcium, 1.4 times more Potassium and 36.1 times more Water than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 8.9 times more Copper, 7.6 times more Iron, 2.9 times more Magnesium, 9.7 times more Phosphorus, 37.3 times more Selenium, 15.2 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, multigrain contain 13.8 times more Energy, 113.3 times more Fat, 110 times more Saturated Fat, 1362 times more Omega 3, 120 times more Omega 6, 8.2 times more Carbohydrate, 3.5 times more Sugars and 9.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, multigrain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein