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Comparing Nutrients in 14 ounces Boiled CarrotsVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%
0%
100%
14 oz ▼

Macro Nutrients

4.8%139kcal
Energy
2.87%83.3kcal
139 kcalvs83.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g
Fat
0%0g
0.71 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g
Saturated Fat
0%0g
0.12 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
NA
0.004 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.35g
Omega 6
NA
0.35 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g
Carbohydrate
15.7%20.4g
32.6 gvs20.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.7g
Sugars
8.32%6.03g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.7 gvs6.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g
Fructose
1.86%1.35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.43 gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g
Glucose
%1.87g
1.6 gvs1.87 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.7g
Sucrose
%2.78g
10.7 gvs2.78 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g
Fiber
0%0g
12 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3g
Protein
0%0g
3 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

376%3382μg
Vitamin A
NA
RAE, retinol activity equivalents
3382 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg
Vitamin B1
NA
Thiamine
0.26 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg
Vitamin B2
NA
Riboflavin
0.17 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.56 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
NA
Pantothenic acid
0.92 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.7%0.61mg
Vitamin B6
NA
Pyridoxine
0.61 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg
Vitamin B9
NA
Folates and Folic Acid
55.6 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg
Vitamin C
46%41.3mg
Ascorbic acid
14.3 mgvs41.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.3%54.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
54.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%119mg
Calcium
0%0mg
119 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg
Copper
0%0mg
0.067 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.7%189μg
Fluoride
8.82%353μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
189 μgvs353 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg
Iron
33.2%2.66mg
1.35 mgvs2.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
0.94%3.97mg
39.7 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg
Manganese
0%0mg
0.62 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg
Phosphorus
0%0mg
119 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.4%933mg
Potassium
1.3%43.7mg
933 mgvs43.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg
Selenium
NA
2.78 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%230mg
Sodium
2.65%39.7mg
230 mgvs39.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg
Zinc
17%1.87mg
0.79 mgvs1.87 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.67%358g
Water
10%373g
358 gvs373 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: