Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 2.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Boiled and Drained Carrots have more Calcium, more Copper, 10 times more Magnesium, more Manganese, more Phosphorus, 21.4 times more Potassium and 5.8 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.9 times more Fluoride, 2 times more Iron and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.7 times more Energy, 1.6 times more Carbohydrate, 2.3 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Boiled and Drained Carrots as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.