Lets compare vitamin content per 14 ounces of Boiled Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.6 times more Vitamin B6, more Vitamin B12, 30.2 times more Vitamin C and 4.9 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Boiled and Drained Carrots have 3 times more Calcium, 1.6 times more Iron, 2 times more Potassium and 14.5 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Boiled and Drained Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Fiber and 1.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.