Nutrient Comparison: Boiled Carrots VS Oil Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Oil Roasted Almonds with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- While 14 oz of Oil Roasted Almonds with Salt contain 1.4 times more Vitamin B1, 17.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.2 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Oil Roasted Almonds with Salt:
- 14 ounces of Boiled Carrots have 32.2 times more Water than Oil Roasted Almonds with Salt.
- While 14 oz of Oil Roasted Almonds with Salt contain 9.7 times more Calcium, 56.2 times more Copper, 10.8 times more Iron, 27.4 times more Magnesium, 15.9 times more Manganese, 15.5 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium, 5.8 times more Sodium and 15.4 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds with Salt contain 17.3 times more Energy, 306.5 times more Fat, 140.3 times more Saturated Fat, 155.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 27.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 14 ounces.