Lets compare vitamin content per 14 ounces of Boiled Carrots vs Onions:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 51.5 times more Vitamin E and 34.3 times more Vitamin K than Raw Onions.
While Raw Onions contain 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Onions:
Boiled and Drained Carrots have 1.3 times more Calcium, 43.2 times more Fluoride, 1.6 times more Iron, 1.2 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium and 14.5 times more Sodium than Raw Onions.
While Raw Onions contain 2.3 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Onions have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.8 times more Fiber than Raw Onions.
While Raw Onions contain 3.6 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Onions have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Boiled and Drained Carrots as well as Raw Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.