Nutrient Comparison: Boiled Carrots VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs 51% whole wheat Pasta:
- 14 ounces of Boiled Carrots have 6.1 times more Vitamin E and 15.2 times more Vitamin K than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 12.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Carrots vs 51% whole wheat Pasta:
- 14 ounces of Boiled Carrots have 5.3 times more Sodium and 10.2 times more Water than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 25.1 times more Copper, 9.8 times more Iron, 10.4 times more Magnesium, 14.5 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 99.1 times more Selenium and 12 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and 51% whole wheat Pasta contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Sugars than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 10.3 times more Energy, 14.9 times more Fat, 62 times more Omega 3, 9.9 times more Omega 6, 8.9 times more Carbohydrate, 3.4 times more Fiber and 17.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein