Comparing Nutrients in 100 calories Boiled CarrotsVS 51% whole wheat Pasta
Weight per 100 calories
Boiled Carrots
286g
51% whole wheat Pasta
27.6g
Dry 51% whole wheat Pasta with Unenriched Semolina has 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or 51% whole wheat Pasta?
Boiled Carrots VS 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or 51% whole wheat Pasta?
Lets compare vitamin content per 100 calories of Boiled Carrots vs 51% whole wheat Pasta:
100 calories of Boiled Carrots have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 2.5 times more Vitamin B9, 62.7 times more Vitamin E and 157.4 times more Vitamin K than 51% whole wheat Pasta.
Both Boiled Carrots and 51% whole wheat Pasta provide similar amounts of Vitamin B3 per 100 calories.
100 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Carrots vs 51% whole wheat Pasta:
100 calories of Boiled Carrots have 11.5 times more Calcium, 6.6 times more Potassium, 54.5 times more Sodium and 105.4 times more Water than 51% whole wheat Pasta.
While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.4 times more Copper, 1.4 times more Manganese and 9.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and 51% whole wheat Pasta contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 13.7 times more Sugars and 3.1 times more Fiber than 51% whole wheat Pasta.
While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.