Lets compare vitamin content per 14 ounces of Boiled Carrots vs Edible Podded Peas:
Boiled and Drained Carrots have 15.8 times more Vitamin A and 2.6 times more Vitamin E than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 3 times more Vitamin B9, 16.7 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Edible Podded Peas have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Edible Podded Peas:
Boiled and Drained Carrots have 14.5 times more Sodium than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 1.4 times more Calcium, 4.6 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Edible Podded Peas have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Edible Podded Peas contain 3.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Edible Podded Peas have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.