Nutrient Comparison: Boiled Carrots VS Boiled Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Red Sweet Peppers:
- 14 ounces of Boiled Carrots have 5.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.7 times more Vitamin K than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 1.5 times more Vitamin B6, 47.5 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Red Sweet Peppers:
- 14 ounces of Boiled Carrots have 3.3 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 29 times more Sodium than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 3.8 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Red Sweet Peppers contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.2 times more Carbohydrate and 2.5 times more Fiber than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 1.3 times more Sugars than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.