Lets compare vitamin content per 14 ounces of Boiled Carrots vs Extra Sweet Pineapple:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 51.5 times more Vitamin E and 19.6 times more Vitamin K than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.4 times more Vitamin B9 and 15.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Extra Sweet Pineapple have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Extra Sweet Pineapple:
Boiled and Drained Carrots have 2.3 times more Calcium, 1.2 times more Iron, 3.8 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium, 58 times more Sodium and 1.7 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 6.6 times more Copper and 5.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Extra Sweet Pineapple have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.1 times more Fiber and 1.4 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.5 times more Energy, 1.6 times more Carbohydrate, 3 times more Sugars and 6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.