Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Green Plantains:
Boiled and Drained Carrots have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.6 times more Vitamin K than Boiled Green Plantains.
While Boiled Green Plantains contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Green Plantains:
Boiled and Drained Carrots have 10 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, more Selenium, 29 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
While Boiled Green Plantains contain 4.7 times more Copper and 2.8 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Green Plantains have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.5 times more Sugars than Boiled Green Plantains.
While Boiled Green Plantains contain 3.5 times more Energy, 26 times more Omega 3, 3.5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Green Plantains have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 14 oz.