Lets compare vitamin content per 14 ounces of Boiled Carrots vs Brown Rice:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 6.3 times more Vitamin B1, 6.7 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Medium-grain Brown Rice have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Brown Rice:
Boiled and Drained Carrots have 14.5 times more Sodium and 7.3 times more Water than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 16.3 times more Copper, 5.3 times more Iron, 14.3 times more Magnesium, 24.1 times more Manganese, 8.8 times more Phosphorus and 10.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Medium-grain Brown Rice have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Medium-grain Brown Rice contains 10.3 times more Energy, 14.9 times more Fat, 17.9 times more Saturated Fat, 41 times more Omega 3, 10.6 times more Omega 6, 9.3 times more Carbohydrate and 9.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Medium-grain Brown Rice have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.