Nutrient Comparison: Boiled Carrots VS Vinegar and Oil Home Recipe Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Vinegar and Oil Home Recipe Salad Dressing:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 4.5 times more Vitamin E and 7.2 times more Vitamin K than Boiled and Drained Carrots.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Vinegar and Oil Home Recipe Salad Dressing:
- 14 ounces of Boiled Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, 29.4 times more Potassium, 58 times more Sodium and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 2.3 times more Selenium than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Selenium
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.3 times more Carbohydrate, 1.4 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 12.8 times more Energy, 278.3 times more Fat, 303.3 times more Saturated Fat, 1400 times more Omega 3 and 260.9 times more Omega 6 than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in 14 ounces.