Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Summer Squash, Zucchini, Includes Skin:
Boiled and Drained Carrots have 85.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 8.6 times more Vitamin E and 3.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Summer Squash, Zucchini, Includes Skin:
Boiled and Drained Carrots have 1.7 times more Calcium, 3.5 times more Selenium and 29 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.1 times more Energy, 2.3 times more Carbohydrate, 2 times more Sugars and 2.3 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 35 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.