Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Boiled and Drained Carrots have 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9 and 6.5 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Boiled and Drained Carrots as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Boiled and Drained Carrots have 2 times more Calcium, 1.3 times more Potassium and 2 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 7.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 3.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Phosphorus, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.5 times more Energy, 2.5 times more Carbohydrate, 4.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.