Nutrient Comparison: Boiled Carrots VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Syrup, Cane:
- 14 ounces of Boiled Carrots have more Vitamin A, 6.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled and Drained Carrots.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Syrup, Cane:
- 14 ounces of Boiled Carrots have 2.3 times more Calcium, 3.8 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 10.6 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Syrup, Cane contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Syrup, Cane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 7.7 times more Energy, 8.9 times more Carbohydrate and 21.2 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.