Lets compare vitamin content per 100 grams of Boiled Carrots vs Syrup, Cane:
Boiled and Drained Carrots have more Vitamin A, 6.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
While Syrup, Cane contains 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Syrup, Cane:
Boiled and Drained Carrots have 2.3 times more Calcium, 3.8 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Water than Syrup, Cane.
While Syrup, Cane contains 10.6 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Syrup, Cane have similar amounts of Copper, Magnesium, Selenium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 7.7 times more Energy, 8.9 times more Carbohydrate and 21.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Syrup, Cane have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.