Nutrient Comparison: Boiled Carrots VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Syrup, fruit flavored:
- 14 ounces of Boiled Carrots have more Vitamin A, 9.4 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Syrup, fruit flavored:
- 14 ounces of Boiled Carrots have more Calcium, 11.3 times more Iron, 10 times more Magnesium, 77.5 times more Manganese, more Phosphorus, 235 times more Potassium, more Sodium and 2.6 times more Water than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Syrup, fruit flavored lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 7.5 times more Energy, 7.9 times more Carbohydrate and 18.8 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.