Lets compare vitamin content per 7 ounces of Boiled Carrots vs Syrup, fruit flavored:
Boiled and Drained Carrots have more Vitamin A, 9.4 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
Both Boiled and Drained Carrots as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Syrup, fruit flavored:
Boiled and Drained Carrots have more Calcium, 2.4 times more Copper, 11.3 times more Iron, 10 times more Magnesium, 77.5 times more Manganese, more Phosphorus, 235 times more Potassium, 1.8 times more Selenium, more Sodium, 3.3 times more Zinc and 2.6 times more Water than Syrup, fruit flavored.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Fiber and more Protein than Syrup, fruit flavored.
While Syrup, fruit flavored contains 7.5 times more Energy, 7.9 times more Carbohydrate and 18.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Syrup, fruit flavored have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.